Search Results

Choosing nutritious foods begins with understanding what's inside them. This knowledge can empower you to make healthier choices and prevent disease. One significant step towards this is learning to read and understand food labels. Here's a comprehensive guide to help you navigate the maze of food labels. [Embark on a journey of informed eating with healthy meal options from SunBasket] What's on a Food Label? A typical food label includes the serving size, calories, nutrients (both those to limit and those to consume more of), and the % Daily Value (%DV). Serving Size Serving sizes are standardized to make it easier to compare similar foods. They are provided in familiar units, such as cups or pieces. Remember that the rest of the nutrition information on the label applies to one serving. Calories The calorie section of the label can help manage your energy intake. Eating too many calories per day is linked to overweight and obesity. Nutrients Labels highlight both nutrients to limit (like saturated fats, trans fats, cholesterol, and sodium) and those to get enough of (such as dietary fiber, vitamin D, calcium, iron, and potassium). Percent Daily Value (%DV) %DV helps you understand the nutrition information in the context of a total daily diet. It tells you the percentage of each nutrient in a single serving, in terms of the daily recommended amount. By understanding these components, you can compare products and make choices that align with your dietary needs. As an extension of your nutritional awareness, meal delivery services like [HomeChef] can provide balanced, healthful meals. [Check out their offerings and leave the nutrition calculations to them] Making informed nutritional choices is an important part of a healthy lifestyle. The ability to read and understand food labels can help you make choices that align with your dietary needs and goals, whether that's losing weight, eating less sodium, or getting more dietary fiber. Thankfully, you don't have to navigate this journey alone. Services like SunBasket and HomeChef are ready to guide you towards healthier eating habits, providing nutritious meals without the guesswork. Embrace informed eating, starting today.

From vibrant berries to leafy greens, antioxidant-rich foods are hailed as the knights in shining armor protecting our cells from damage. But what are antioxidants, and how do they benefit cellular health? [Enhance your cellular health today with antioxidant-rich meals from SunBasket] What are Antioxidants? Antioxidants are compounds found in certain foods that help protect your cells against free radicals, harmful molecules that can cause cellular damage. They effectively neutralize free radicals and prevent oxidative stress, a process that can lead to chronic diseases. Antioxidant-Rich Foods Many foods are rich in antioxidants, including fruits like blueberries, strawberries, and raspberries, vegetables like spinach, kale, and beetroot, nuts and seeds, dark chocolate, and even green and black tea. Benefits of Antioxidant-Rich Foods for Cellular Health Preventing Cellular Damage Free radicals are unstable atoms that can damage cells, leading to illness and aging. Antioxidants interact with and neutralize these free radicals, preventing them from causing harm. Lowering Risk of Chronic Diseases Studies have shown that diets rich in antioxidants may reduce the risk of chronic diseases, including heart disease, cancer, arthritis, stroke, and neurodegenerative diseases. Boosting Immune Health By protecting cellular health, antioxidants aid the immune system, helping to fend off harmful viruses and bacteria. Promoting Skin Health Antioxidants like vitamins C and E protect skin cells from damage, helping to maintain a youthful complexion. Incorporating antioxidant-rich foods into your diet is an effective way to improve cellular health and overall wellbeing. For those seeking convenience without sacrificing health, meal delivery services can be a perfect solution. Conclusion [HomeChef] offers a variety of wholesome and delicious meals packed with antioxidant-rich foods. [Explore their menu to discover meals that can enhance your cellular health] In conclusion, consuming a diet rich in antioxidants is essential for maintaining cellular health and reducing the risk of chronic diseases. From the food we eat to the way we live, every choice we make can contribute to our cellular health. Making a commitment to an antioxidant-rich diet is an excellent place to start, and with services like SunBasket and HomeChef, embracing this healthy lifestyle has never been easier.

Sugar plays a central role in many of our favorite dishes and treats, yet an over-reliance on this sweet substance can lead to a myriad of health issues, including weight gain. Let's delve into how sugars and added sugars can impact your health and weight. [Discover healthy, sugar-conscious meal options at SunBasket and take control of your health today] Understanding Sugars and Added Sugars 'Sugar' refers to simple carbohydrates, such as glucose, fructose, and sucrose, which naturally occur in foods like fruit and milk. 'Added sugars' are sugars and syrups added to foods and drinks when they are processed or prepared. The Impact of Sugars on Health A small amount of naturally occurring sugars in a balanced diet isn’t harmful. However, a diet high in added sugars can lead to: Weight Gain Added sugars, especially in sugary drinks, can lead to weight gain and obesity. They provide empty calories, meaning they have no nutritional value but contribute to your total calorie intake. Type 2 Diabetes Frequent spikes in blood sugar can cause insulin resistance, a precursor to Type 2 Diabetes. Heart Disease High-sugar diets can lead to obesity, inflammation, high triglyceride levels, and diabetes, all risk factors for heart disease. Tooth Decay Sugars provide food for harmful bacteria in the mouth, leading to tooth decay. The Impact of Sugars on Weight The link between sugar and weight gain is primarily due to the high calorie content of sugar-laden foods and drinks. Consuming more calories than your body can burn will inevitably lead to weight gain. Empty Calories Added sugars are considered 'empty calories' as they contribute to your daily calorie intake without providing any essential nutrients. Overeating High-sugar foods are often low in fiber and protein, leaving you unsatisfied and likely to overeat. Sugar Cravings Sugar can trigger the release of dopamine, the 'feel-good' hormone. This can lead to cravings and overconsumption of high-sugar foods. Conclusion Adopting a sugar-conscious diet can be made easier with meal delivery services like [HomeChef],[which offers a range of balanced and wholesome meals with no hidden sugars] In conclusion, while sugars are an essential part of our diet, it's the added sugars we need to watch out for. By opting for a balanced diet with less added sugar, you can significantly improve your health and manage your weight more effectively. With SunBasket and HomeChef, embracing a healthier, low-sugar lifestyle is just a click away.

In today's fast-paced world, many of us have become reliant on processed foods for convenience. However, these foods, often packed with additives and stripped of nutrients, can have a significant impact on our health and wellness. [Are you tired of the damaging effects of processed foods? Embrace a healthier way of eating today with SunBasket, a meal delivery service that prioritizes natural and whole foods for optimal health.] What are Processed Foods? Processed foods are those that have been altered in some way from their natural state, often for convenience or longevity. This can include everything from canned fruits and vegetables, to ready meals, cookies, chips, and soft drinks. The Impact on Health There are several ways processed foods can negatively affect health: High in Sugar and Artificial Ingredients Processed foods often contain high levels of added sugars and artificial ingredients, which can contribute to weight gain, metabolic syndrome, and related diseases like type 2 diabetes and heart disease. Low in Nutrients Many processed foods are made from refined grains and have been stripped of their natural nutrients. While some are fortified with vitamins and minerals, these are not as beneficial as those found naturally in whole foods. Harmful to Digestive Health Processed foods often lack fiber, a nutrient essential for a healthy gut. Additionally, they can alter the balance of good to bad bacteria in your gut, which may have long-term effects on digestive health. Addiction and Overconsumption Due to their high levels of sugar, salt, and fat, processed foods can be addictive. This can lead to overconsumption, which in turn can contribute to obesity and other health problems. Conclusion Transitioning away from processed foods to a more natural, whole foods-based diet can significantly enhance your health and wellness. This can seem challenging, but services like [HomeChef] can make it easier. [HomeChef delivers fresh ingredients and easy-to-follow recipes right to your door, helping you to prepare healthy meals at home with ease.] In conclusion, while processed foods might be convenient, their impact on our health and wellness can't be ignored. Prioritizing fresh, whole foods is a positive step towards a healthier, more vibrant life. Services like SunBasket and HomeChef can aid in this transition, making healthy eating more accessible and enjoyable.

In recent years, the role of functional foods in promoting health and preventing disease has gained significant attention. Functional foods, or foods that have a potentially positive effect on health beyond basic nutrition, are making their way into our diets and supporting our health goals in ways we never thought possible. [Embark on a journey towards optimal health today with SunBasket, your go-to for meals packed with functional foods that taste delicious and nourish your body] Understanding Functional Foods Functional foods go beyond providing merely basic nutrition. They are fortified with additional nutrients or contain naturally occurring compounds that offer health benefits. Examples include fruits and vegetables rich in antioxidants, yogurts with probiotics, and fish rich in omega-3 fatty acids. Role in Promoting Health Functional foods are packed with essential vitamins, minerals, and antioxidants that support overall health by: Boosting Immune System Functional foods like garlic, ginger, and citrus fruits have immune-boosting properties. A robust immune system is your body's first line of defense against disease. Promoting Digestive Health Foods like whole grains, bananas, and onions are rich in dietary fiber and probiotics that support gut health and promote a healthy digestive system. Reducing Inflammation Functional foods such as fatty fish, berries, and turmeric are rich in anti-inflammatory compounds that help to reduce inflammation in the body, which is often a precursor to many chronic diseases. Role in Preventing Disease Regular consumption of functional foods can help prevent diseases: Cardiovascular Diseases Functional foods like oats, fatty fish, and nuts can reduce the risk of heart disease by lowering blood pressure, reducing LDL cholesterol, and preventing the formation of blood clots. Diabetes Whole grains, leafy greens, and berries, which are low-glycemic foods, can help manage blood sugar levels and reduce the risk of type 2 diabetes. Cancer Certain functional foods, like broccoli, berries, and turmeric, have been found to possess cancer-fighting properties. Conclusion Transitioning to a diet rich in functional foods can be made easier with services like [HomeChef]. [HomeChef provides fresh ingredients and simple recipes to help you create delicious, health-promoting meals at home.] In conclusion, functional foods play an integral role in promoting health and preventing disease. By incorporating these into your diet, you're investing in long-term health. With services like SunBasket and HomeChef, it’s never been easier to make functional foods a part of your everyday meals.

Intuitive eating, a revolutionary approach to health and wellness, shuns traditional diet culture in favor of a more personal, holistic approach. At its core, intuitive eating involves reconnecting with your body's signals to guide your eating behaviors. If you're ready to embark on a diet-free journey to wellness, consider WeightWatchers. They promote sustainable eating habits, support, and community that can guide you towards a healthier relationship with food. Understanding Intuitive Eating Intuitive eating is based on ten key principles that include rejecting the diet mentality, honoring your hunger, making peace with food, and respecting your body. It's not about strict rules or guilt but about cultivating a mindful connection between the body and the food we consume. The Benefits of Intuitive Eating Healthier Relationship with Food: Intuitive eating helps eliminate the guilt often associated with 'bad foods.' By breaking the cycle of chronic dieting, you allow yourself to enjoy a variety of foods without judgment. Improved Mental Health: Studies show that intuitive eating is linked to lower levels of anxiety, depression, and stress. It fosters a positive body image and self-esteem. Better Physical Health: While it's not a weight loss strategy, intuitive eating may lead to weight stabilization and improved biomarkers like blood pressure and cholesterol levels. Implementing Intuitive Eating Intuitive eating is a journey of self-discovery and self-care. Here are some ways to embrace it: Honor Your Hunger: Pay attention to your body's hunger signals and respond accordingly. Ignoring these signals can lead to overeating. Respect Your Fullness: Just as important as honoring your hunger is to respect when you're full. Pause in the middle of a meal and assess your level of satiety. Discover the Satisfaction Factor: Eating should be pleasurable. When you allow yourself to eat what you want in a non-judgmental way, you'll find it takes less food to decide you've had "enough". Exercise: Shift your focus from calorie burning to how it feels to move your body. Enjoy the energy and wellbeing that comes from being physically active. Conclusion Interested in getting started with intuitive eating? Bistro MD is here to help. Their dietitian-designed plans can help you redefine your relationship with food and foster healthy habits. In conclusion, intuitive eating is about more than just nutrition and health—it's about nurturing a healthier relationship with food and body. It's a gentle, compassionate approach that respects your body's innate wisdom. If you're ready to step away from the diet culture and embrace a more mindful, balanced approach to eating, consider joining supportive communities like WeightWatchers, or try a more structured approach with Bistro MD. Nurture your body, honor your health, and live intuitively today!

When it comes to weight loss, misinformation abounds. It can feel overwhelming to sift through all the advice, especially when much of it is contradictory. In this blog post, we'll debunk some common weight loss myths and provide you with evidence-based guidance for your journey. [Embark on your weight loss journey today with WeightWatchers, your diet planning, and support service. They offer personalized strategies to help you make informed decisions about your health and fitness.] Myth 1: All Calories Are Created Equal While technically a calorie is a unit of energy, not all calories are the same. The source of your calories—whether they come from carbohydrates, fats, or proteins—can have different effects on your metabolism, hormones, and feelings of fullness. Myth 2: Skipping Meals Promotes Weight Loss Skipping meals can actually lead to weight gain over time. This approach often backfires, leading to overeating at the next meal or unhealthy snacking in between. Myth 3: Exercise is More Important Than Diet for Weight Loss While exercise is crucial for overall health, research shows that dietary changes are more effective for weight loss. That said, combining diet and exercise can enhance weight loss efforts and lead to better overall health. Myth 4: Rapid Weight Loss is Effective Losing weight quickly might sound appealing, but it's usually not sustainable or healthy. Slow, steady weight loss is more likely to result in long-term success and avoid negative health impacts. Myth 5: Low-Fat or Fat-Free Foods Are Always Better Many low-fat or fat-free foods are packed with added sugars or other unhealthy ingredients to make up for the lack of fat. Fat can help you feel full and satisfied, and some types of fat, like omega-3 fatty acids, are essential for health. Conclusion Understanding these myths and misconceptions can help you make informed decisions about your weight loss journey. Every person's body responds differently to weight loss strategies, so it's important to find an approach that works for you and is sustainable in the long run. Speaking of sustainable and personalized weight loss strategies, [Bistro MD] is a service that can help. Their programs are designed by dietitians and provide full support along your journey, from delivering balanced meals straight to your door to offering guidance on healthy eating and lifestyle habits. [Bistro MD is not just about losing weight—it's about learning how to make a lifestyle change that lasts. Get started on your weight loss journey today.](https://www.bistromd.com)

The journey towards better health often involves keeping track of what and how much we eat. But with different methods available – like counting macros or counting calories – it can be difficult to know which approach is best for you. Let's take a closer look. [Start your nutrition journey with WeightWatchers! This superior diet planning and support service provides personalized guidance to help you navigate the world of food and fitness.] Counting Calories: The Basics Calories are the energy our body uses to function. The principle behind counting calories is simple: if we consume more calories than we burn, we gain weight; if we burn more than we consume, we lose weight. This method can be effective for weight management, as it focuses on the quantity of food eaten. However, it doesn't consider the nutritional value or source of those calories, which are crucial for overall health and wellbeing. Counting Macros: A Balanced Approach Macros, or macronutrients, are the three main types of nutrients our body needs to function: carbohydrates, proteins, and fats. Each of these plays a different role in our body and provides a certain number of calories per gram. Counting macros means ensuring you get a certain amount of each macronutrient per day. This method focuses on the quality of food, as it encourages balanced eating and considers the nutritional value of each meal. Finding Your Ideal Balance Whether you should count calories or macros depends on your health goals, lifestyle, and personal preference. Here are some things to consider: Goal: If your primary goal is weight loss or gain, counting calories can be an effective method. However, if you aim to improve the quality of your diet, balance your nutrient intake, or manage specific health conditions, counting macros may be a better approach. Ease and Convenience: Counting calories can be simpler, as you only need to track one number. But with the help of apps and online tools, counting macros can also be straightforward. Individual Needs: Depending on your lifestyle, activity level, and metabolic health, you might require more or less of certain macronutrients. Conclusion Remember, there's no one-size-fits-all approach in nutrition. The key is to find a balance that suits your needs and is sustainable in the long term. On your journey to better nutrition, remember that guidance can make a world of difference. [Try Bistro MD] for personalized meal plans created by registered dietitians, delivered conveniently to your door. Bistro MD understands the importance of both quality and quantity in nutrition, helping you strike the perfect balance between counting calories and macros. Start your journey towards a healthier, happier you, today!

Weight loss is not just about calories in and out. It's a complex process influenced by various factors, including stress and emotional eating. Understanding these challenges can be the key to successful, sustainable weight loss. Let's explore. [Start your weight loss journey the right way with WeightWatchers! This ultimate diet planning and support service is designed to help you navigate the obstacles on your path to a healthier you.] Understanding Stress and Weight Loss Stress affects weight loss in several ways. Under stress, the body releases cortisol, a hormone that can increase appetite and lead to weight gain. Stress can also disrupt sleep, leading to metabolic issues that make weight loss more difficult. Emotional Eating and Its Impact Emotional eating is consuming food in response to feelings rather than hunger. When stressed, anxious, or depressed, people often turn to food for comfort. This can lead to overeating and weight gain. Strategies for Managing Stress Healthy stress management is crucial to weight loss success. Here are some strategies: Exercise: Regular physical activity boosts mood and reduces stress. It also burns calories and builds muscle, helping weight loss. Mindfulness and Meditation: These techniques can reduce stress levels and help manage emotional eating. They improve awareness of hunger and satiety cues, helping to prevent overeating. Adequate Sleep: Quality sleep is crucial for managing stress and promoting weight loss. It helps regulate hormones that control appetite and metabolism. Overcoming Emotional Eating If emotional eating is an obstacle in your weight loss journey, try these strategies: Identify Triggers: Note what emotions, situations, or people make you reach for comfort food. Awareness is the first step towards change. Find Alternatives: Find other ways to manage your emotions that don’t involve food, such as reading, walking, or calling a friend. Seek Support: If emotional eating feels overwhelming, seek help from a professional. Therapists, dietitians, and support groups can provide valuable tools and guidance. Conclusion Remember, weight loss is not just about diet and exercise. It's about overall wellness, which includes mental health. Understanding the impact of stress and emotional eating can empower you to make necessary changes and set you on the path to sustainable weight loss. Ready to take the next step in your weight loss journey? [Try Bistro MD]! Get personalized meal plans created by registered dietitians, conveniently delivered to your doorstep. With Bistro MD, you get more than just meals; you get a team dedicated to helping you reach your weight loss goals, even amidst the challenges of stress and emotional eating. Embark on a healthier, happier you, today!

Embarking on a weight loss journey requires more than just a desire to lose weight. It demands a plan, steadfast commitment, and realistic goals. But how do you set achievable targets that can sustain you in the long haul? Let's delve in. [Embark on your weight loss journey with the best in the business - WeightWatchers! Get started with the ultimate diet planning and support service to help guide you towards your weight loss targets.] Set Specific, Measurable Goals Instead of a vague goal like "I want to lose weight," specify how much weight you want to lose and by when. For instance, "I aim to lose 10 pounds in 2 months." This makes your goal measurable and gives you a clear path to follow. Be Realistic Aiming to drop 30 pounds in a month isn't just unrealistic; it's unhealthy. Aim for gradual weight loss - typically 1-2 pounds per week is recommended. Remember, the journey is a marathon, not a sprint. Make Your Goals Actionable Setting process-oriented goals, such as "I will walk for 30 minutes every day," can be more effective than outcome-oriented goals like "I will lose 2 pounds this week." Focusing on actions within your control fosters a sense of empowerment and reduces reliance on the scale. Revisit and Adjust Your Goals Remember, it's okay to adjust your goals as needed. If you find your initial goal was too ambitious or too easy, tweak it. Flexibility is key to staying motivated and avoiding burnout. Celebrate Small Wins Every pound lost is a victory that should be celebrated. Remember to reward yourself (not necessarily with food!) for your achievements, no matter how small. This boosts motivation and makes the journey more enjoyable. Seek Support Consider sharing your goals with supportive friends, family, or a weight loss group to keep you accountable. Engaging with people who understand your journey can provide much-needed support and encouragement. Conclusion Your weight loss journey is personal, and the most important thing is that your goals work for you. It's not about perfection, but progress. Celebrate every step forward, no matter how small, and remember that slow and steady wins the race. Thinking of starting your weight loss journey? [Get your personalized meal plan from Bistro MD today!] Their team of dietitians will design a weight loss menu specifically for you, and deliver it right to your doorstep. They can help you set realistic nutritional goals and assist you in achieving sustainable, healthy weight loss. It's time to say goodbye to quick fixes and hello to long-term success!

When it comes to weight loss, the debate between low-carb and low-fat diets has been ongoing for decades. Both have been touted as effective ways to shed pounds, but which is best for you? Understanding their principles, benefits, and potential drawbacks will help you make an informed decision. Start your weight loss journey today with WeightWatchers! Learn from the best diet planning and support service and make your first move towards health. Low-Carb Diets Low-carb diets, such as the Atkins or ketogenic diet, emphasize protein and fats while minimizing carbohydrate intake. These diets aim to shift your body's metabolism from burning glucose for fuel to burning stored fats, a state known as ketosis. Benefits: Many people find that low-carb diets can lead to rapid weight loss, particularly in the early stages. They may also improve blood sugar control, which is especially beneficial for those with type 2 diabetes. Drawbacks: Low-carb diets can be challenging to maintain long-term due to the restrictions on food groups like grains, fruits, and some vegetables. They can also lead to nutritional deficiencies if not well-managed, and some people may experience side effects like bad breath, constipation, and fatigue. Low-Fat Diets Low-fat diets, as the name suggests, aim to reduce fat intake while typically allowing for higher carbohydrate consumption. This approach is often recommended for heart health as it tends to lower LDL ("bad") cholesterol levels. Benefits: Low-fat diets can also aid in weight loss, particularly when coupled with calorie control. They allow for a broader range of foods than low-carb diets, which can make them easier to stick to long-term. They can also be beneficial for cardiovascular health. Drawbacks: Some individuals might feel hungry on low-fat diets as fats can increase feelings of fullness. Moreover, not all fats are created equal. Some fats, like omega-3s and monounsaturated fats, are heart-healthy and vital for bodily functions. The Bottom Line When choosing between a low-carb and a low-fat diet, it's important to consider your personal preferences, health status, and lifestyle. There's no one-size-fits-all diet, and what works for one person may not work for another. Also, remember that diet quality matters, regardless of whether you're cutting carbs or fats. Choosing whole, nutrient-dense foods should always be a priority. Whole grains, lean proteins, fruits, vegetables, and healthy fats should form the backbone of any diet. Still unsure which approach is right for you? Consider seeking advice from a registered dietitian or nutritionist. They can provide personalized guidance based on your individual needs and goals. Ready to start your journey to a healthier you? [Sign up for a personalized meal plan with Bistro MD today!] Let their team of dietitians craft a weight loss menu specifically for you, delivered straight to your door. Whether you're leaning towards low-carb or low-fat, Bistro MD can help you navigate your way to sustainable, healthy weight loss.

If you're an avid fitness enthusiast, you've probably experimented with countless pre-workout supplements. Today, we're looking at Alpha Lion's SUPERHUMAN BURN - a 2 in 1 fat burning pre-workout supplement that's capturing the interest of athletes everywhere. What is SUPERHUMAN BURN? SUPERHUMAN BURN by Alpha Lion is a dual-purpose supplement designed to boost both energy levels for workout performance and metabolism for fat burning. It aims to combine the pump and energy of a pre-workout with the thermogenic effects of a weight loss supplement. Ingredients and Effectiveness The ingredient profile of SUPERHUMAN BURN includes common pre-workout ingredients like L-citrulline malate for increased blood flow, Beta-Alanine for muscular endurance, and caffeine for energy boost. However, it's the fat-burning elements that truly differentiate this supplement. Key fat-burning ingredients include: Grains of Paradise: A spice related to ginger that can activate brown adipose tissue, potentially enhancing fat burning. Cocoabuterol: A patented cocoa extract that's thought to have thermogenic properties and potentially aids in body fat reduction. Infinergy (DiCaffeine Malate): This ingredient combines caffeine and malic acid to give you a smoother and longer-lasting energy burst. While research on some of these ingredients varies, many users report positive results in terms of both workout energy and noticeable fat loss. Taste and Mixability SUPERHUMAN BURN comes in several flavors like "Hulk Juice" and "Smurf Juice". The majority of user reviews indicate the taste is pleasant, without the chemical aftertaste that some pre-workouts have. As for mixability, it dissolves well in water, making it easy to consume before hitting the gym. Safety and Side Effects Like all supplements, it's important to start with a lower dose to assess tolerance, especially considering the high caffeine content. Some users reported experiencing the "tingling" sensation common with beta-alanine, but no serious side effects were noted. As always, consult with a healthcare professional before starting any new supplement regimen. Cost and Value While SUPERHUMAN BURN is slightly pricier than average pre-workouts, it's important to remember that you're also getting fat-burning ingredients included. This dual-purpose can justify the cost if you're looking to simplify your supplement stack The Bottom Line SUPERHUMAN BURN is a novel concept in the crowded field of pre-workout supplements. If you're looking for an all-in-one solution to energize your workouts and aid in fat burning, this could be a viable option. Just remember, supplements are not magic bullets - they're intended to support a balanced diet and regular exercise regimen. Interested in trying SUPERHUMAN BURN for yourself? Visit the Alpha Lion website to learn more and make a purchase. Kick your workouts and fat burning potential into high gear with SUPERHUMAN BURN!